Would you be better off just linking the Excel spreadsheet (like a table) without having to move stuff around? If not, the operation to paste data into a table is on the Ribbon (Paste Append). If you're looking to do this with a macro, turn on 'show all actions' on the ribbon and look at the command list for the action "RunCommand". I 99.9% never use macros, so that's about all I can offer.
The more we hear silence, the more we begin to think about our value in this universe.
Paraphrase of Professor Brian Cox.