OK...I only read the first 2 sentences of your last post. So for that, check this out:
http://www.mrexcel.com/forum/showthread.php?t=14195
what he's saying is true. numbers reset to 0. you cannot empty them or set them, to my knowledge anyway.
but again you're back to the purpose of why you're doing it. for instance, if you're getting a project done quickly, this should be of little concern. It usually is to me anyway, as most customers want things quickly.
as far as the standard for doing this sort of stuff, see the last line of the above post. also, check out:
www.cpearson.com
Chip Pearson discusses this stuff somewhere on his site. He's an extremely intelligent person, but a lot of his stuff is advanced, so if you're somewhat of a novice, the site's content may be confusing at times.