I suggest you open a new fresh db and import everything into it from the backup. Perhaps break this operation into sections such as tables first, then queries, etc. because of the system resources error issue. Then update the new db with the data. Back this one up before attempting a c/r on it.
Note that the file size limit is likely not the issue. It will be network related (dropping packets or connections) or other system resources. IIRC, during a c/r operation, Access creates a backup but temporary copy which gets removed when done. This could be corrupted if you run out of disk space or memory during the operation or Heaven forbid, are doing any of this over WIFI.
I get some text files from an external source
If you are downloading or doing anything from a cloud file, that's asking for trouble. If you first download the cloud copy to a local drive, that's OK. I mentioned that just in case.
The more we hear silence, the more we begin to think about our value in this universe.
Paraphrase of Professor Brian Cox.