Add a record to a table from a Form Button

[NSTAR]

I have a table with 5 people with 6 fields of entry.

I have a separate form with 6 buttons and a drop down box to select the name of the individual who wants to add a record.

(See attached spreadsheet for details)

What is the best method to get an event procedure to add a new record to the appropriate field on table 1.

I have seen a few examples on various web pages but it seems very complicated.

Thanks,

[NSTAR]

Example of Database