I would recommend linking the spreadsheet in Access so as to have access to the latest data. Then manually create a table in Access with fields that have the correct data types. Then use either update and append queries to move the data into the Access table or use something that's known as an Upsert query. As long as the sheet data doesn't violate the table field data types (e.g. if it's an integer, the sheet column data will not exceed that boundary) then everything should be copacetic.
The more we hear silence, the more we begin to think about our value in this universe.
Paraphrase of Professor Brian Cox.