On my website a have a free utility named FUZE that merges a selected front-end with copies of the back-end tables (basically it is the opposite of the built-in database splitter). So you end up with an all-in-one db having the latest front-end objects (if that is what you selected) and the latest back-end data. You would do your development in this file (as it is easier to modify local tables) then you would "de-fuze" it using the same utility or the db splitter.
https://forestbyte.com/ms-access-utilities/fba-fuze/
Cheers,