I took a look and don't understand what the issue is. The tables already look to be synched. If you are asking how to do this during the import, I would import the entire sheet as a table. Then normalize it if necessary by copying data via queries to normalized Access tables that will also have the correct field data types. I might even do this if the table looks normalized but some fields data types are not imported correctly.
The more we hear silence, the more we begin to think about our value in this universe.
Paraphrase of Professor Brian Cox.