I hope your data doesn't really look like that and that those are not your real field names.
Notwithstanding the fact that you shouldn't be continually working directly on tables, the short answer is that you can grab Excel rows if that's what you have, and Paste Append (Access ribbon) into a table. I do that if testing and need quick data, but one should be modifying or appending data via forms or queries in a finished db.
The more we hear silence, the more we begin to think about our value in this universe.
Paraphrase of Professor Brian Cox.