I got to work through the first link. That is really a great approach and explanation of relational db. What it contains is easy to research in bits but having it all in one place is fantastic.
The overview you requested-
I am simply replacing a paper attendance form with an electronic version (via Access). The paper form is used to document EVERY meeting at this facility (attendees, date, organizer, minutes). The meeting organizer saves their forms personally rather than transferring to a common storage location. It is simply a classic case of a need for organization and being able to locate a specific record easily. If I have a new employee, I do not have to do anything except write their name on the paper form if they are attending a meeting.
Now, the overviews you have provided are great, apply directly to what I am trying to accomplish and I have a need for them. My question has become very specific and I think I should move away from table and relationship design to form design. My question is still regarding the fields pictured above on my form. Is there any other way to input attendees into my db without the need for 20 separate attendee fields? I know this question is going to bring us right back to tables and relationships but it seems simple. My alternative is typing all names into one text box then simply having a keyword search for that textbox (I never said it was a pretty alternative).