FWIW I backup my files (no serious development these days) at 18:00 and 20:00. One is to a local drive, the other to my NAS drive.
When I was using access I used to backup via a button each day before starting work on any DB, FE or BE.
The easier you make it, the more likely you are to use it?
Make it cumbersome and you will only use it once in a blue moon. 
I ran CreateBackUpFE and BE from a switchboard, so they had to be functions.
HTH
Code:
Option Compare Database
Option Explicit
Public Const strcJetDateTime = "\#mm\/dd\/yyyy\ hh:nn:ss#" 'Needed for dates in queries as Access expects USA format.
Function GetAccessBE_PathFilename(pTableName As String) As String
'strive4peace
' RETURN
' the file path and file name of the BE database
' "" if the table is not linked
On Error GoTo Proc_Err
Dim db As DAO.Database _
, tdf As DAO.TableDef
GetAccessBE_PathFilename = ""
Set db = CurrentDb
Set tdf = db.TableDefs(pTableName)
If Len(tdf.Connect) = 0 Then
GoTo Proc_Exit
End If
' look at Connect string - Database Type is the first thing specified
' if the BE is Access
If InStr(tdf.Connect, ";DATABASE=") <> 1 Then
GoTo Proc_Exit
End If
GetAccessBE_PathFilename = Mid(tdf.Connect, 11)
Proc_Exit:
On Error Resume Next
Set tdf = Nothing
Set db = Nothing
Exit Function
Proc_Err:
MsgBox Err.Description, , _
"ERROR " & Err.Number _
& " GetAccessBE_PathFilename"
Resume Proc_Exit
Resume
End Function
Sub CreateBackup(Optional strDBType As String)
Dim strDBpath As String, ext As String, tmp As String
Dim strPath As String, strBackupPath As String, strDB As String
'tmp = CurrentDb.Name 'or maybe this should be the name of your BE
'strDBType = "FE"
strDBpath = GetAccessBE_PathFilename("tbl-version_fe_master")
strPath = Left(strDBpath, InStrRev(strDBpath, "\"))
strBackupPath = strPath & "Backup\"
'Will now backup front and back end database
If strDBType = "FE" Then
strDBpath = CurrentDb.Name
End If
strDB = Right(strDBpath, Len(strDBpath) - InStrRev(strDBpath, "\"))
With CreateObject("Scripting.FileSystemObject")
'ext = "." & .GetExtensionName(tmp)
tmp = strBackupPath & Format(Now(), "yyyymmdd_hhnnss") & "_" & strDB
.CopyFile strDBpath, tmp
End With
MsgBox strDBType & " Database saved as " & tmp
End Sub
Function CreateBackupFE()
' Have to do it this way as Switchboard does not allow parameters.
CreateBackup ("FE")
End Function
Function CreateBackupBE()
' Have to do it this way as Switchboard does not allow parameters.
CreateBackup ("BE")
End Function
Public Function GetBackEndPath() As String
On Error GoTo Err_Handler
Const Attached = dbAttachedTable Or dbAttachedODBC
Dim dbs As Database
Dim tbl As TableDef
Set dbs = DBEngine(0)(0)
For Each tbl In dbs.TableDefs
' Gets the back end full path
Debug.Print tbl.Name
Debug.Print tbl.Connect
If (tbl.Attributes And Attached) <> 0 And Left(tbl.Connect, 10) = ";DATABASE=" Then
GetBackEndPath = Mid(tbl.Connect, 11, Len(tbl.Connect) - 10)
Exit For
End If
Next
Set dbs = Nothing
Set tbl = Nothing
Exit_Handler:
Exit Function
Err_Handler:
MsgBox (Err.Number & " " & Err.Description & " " & "SelectAll()")
Resume Exit_Handler
End Function