Reenter Access from deleted RecordSet

[Philosophaie]

Error code:

Either BOF or EOF is True, or the current record has been deleted. Requested operation requires a current record.

In Excel 2007 and Access 2007, from Excel I deleted every RecordSet, rs. (bad move)

    rs.MoveFirst
    Do Until rs.EOF
        rs.Delete
        rs.Update
        rs.MoveNext
    Loop

I then am trying to reenter the new data contained in Excel but it will not let me due to the above error.

How do I write over the deleted RecordSet (#Deleted)?

Here is my code(my connection string works fine):

    rs.MoveFirst
    For k = 1 To Sheets("2013").Cells(Rows.Count, "A").End(xlUp).Row - 4
        rs!Index = Sheets("2013").Cells(k + 4, 1).Value
        rs!DatePaid = Sheets("2013").Cells(k + 4, 2).Value
        rs!WhatPaid = Sheets("2013").Cells(k + 4, 3).Value
        rs!AmtPaid = Sheets("2013").Cells(k + 4, 4).Value
        rs!total = Sheets("2013").Cells(k + 4, 5).Value
        rs!AmtRec = Sheets("2013").Cells(k + 4, 6).Value
        rs!WhatRec = Sheets("2013").Cells(k + 4, 7).Value
        rs!DateRec = Sheets("2013").Cells(k + 4, 8).Value
        rs.Update
    Next k

[pbaldy]

If the recordset is empty, you'll get that error on the MoveFirst. If you're trying to add records to the recordset, drop that line and use the AddNew method.

[Philosophaie]

I get the same error. It can not lock on to a Recordset line even with " rs.AddNew".

For k = 1 To Sheets("2013").Cells(Rows.Count, "A").End(xlUp).Row - 4
rs.AddNew
rs!Index = Sheets("2013").Cells(k + 4, 1).Value
rs!DatePaid = Sheets("2013").Cells(k + 4, 2).Value
rs!WhatPaid = Sheets("2013").Cells(k + 4, 3).Value
rs!AmtPaid = Sheets("2013").Cells(k + 4, 4).Value
rs!total = Sheets("2013").Cells(k + 4, 5).Value
rs!AmtRec = Sheets("2013").Cells(k + 4, 6).Value
rs!WhatRec = Sheets("2013").Cells(k + 4, 7).Value
rs!DateRec = Sheets("2013").Cells(k + 4, 8).Value
rs.Update
Next k

How do I repopulate my database?

[pbaldy]

What's the full code, and where does the error occur?