You're going to need 3 queries to calculate the different counts then a 4th to bring them together.
First:
Code:
SELECT USERID, Count(UserID) AS CountOfUSERID
FROM tableName
Second:
Code:
SELECT USERID, Count(UserID) AS CountOfInternal
FROM tableName
WHERE [Internal/External] = "Internal"
Third:
Code:
SELECT USERID, Count(UserID) AS CountOfExternal
FROM tableName
WHERE [Internal/External] = "External"
Now, after saving each of those queries, you bring them into a 4th one, join on the USERID, then select each item. The result of this query should be what you want