I have attached my database.
The way my queries work now, it must list a protein, veg, fruit & milk for one of them and a protein, bread, veg, fruit, & milk for the other. That is the only way I've figured out how to range my items to make a full meal in accordance with the guidelines laid out in the query (<=644 calories, <=3.5 mg Iron, etc)
What I would really like for it to do is somehow add or view a keyword(s) so that the query would come back with meals that have a protein, bread, veg, fruit & milk. I know that sounds like the same thing, but look at Brushetta for instance, it is 3.25 bread and 1 veg. My query now shows brushetta for a bread choice and another veg in the veg choice when I don't necessarily need one. My queries now don't account for mutiple component items and I need them to.
I've been working on this on and off for months and can't get this one little blip figured out. Any and all help or even theories are greatly appreciated.