I don't understand your question. Is this a spreadsheet you're currently maintaining aside from your database?
if you're looking to cycle through all your tables in your database, count the records and either write that to an excel file or to be able to spit it out on a report out of access you can do that.
You just need to be familiar with TableDef.
Code:
dim TblDef
for each TblDef in currentdb.tabledefs
If not (tblDef.name like "Msys*" or tblDef.name like "~*") then
debug.print "Table " & TblDef.name & " has " & dcount("*", TblDef.name) & " records"
endif
next TblDef
this is the basic method, you can decide how you want to spit out the output, this version spits it out to your immediate window so you can verify the results.